Who am I?
What do I want?
How can I contribute?
Take 15 minutes each week to ask yourself these questions. Sit with each question for five minutes. Ask yourself each question in a relaxed state. Concentrate on your breathing and allow your mind/body to answer without any bias.
Having a set foundation will encourage you to have set goals and a desired path. The idea is to re-evaluate yourself each week because our world is constantly changing and our lives must change with it, but our foundations should remain strong and true.
You may find that your answers/definitions/perspectives change over time, and that’s perfectly fine. I believe we’re all on a path to find ourselves and this is a guiding perspective for just that.