Eating healthy doesn’t mean much at the end of the day if the digestive system is not working properly to digest and absorb the nutrients in the first place.

Chew food thoroughly until it is liquified so your stomach doesn’t have to break down chunks of food

Lay off the drinks during meals because it dilutes stomach acid

Consume a high quality Sea Salt that increases hydrochloric acid production within your stomach 

Eat a balanced/varied diet of cooked, living, and raw foods

Eat a balanced/varied diet full of good quality fats, good quality proteins, and good quality carbohydrates

Check that what’s coming out the other end is healthy and not a surprise

Listen to your body to tell you what you need, not what you want

Research, read, listen, learn, and take everything into perspective to use as your own