Personalized Lifestyle Program by JD Perry – Holistic Lifestyle Coach
The Program is based around Diet and Lifestyle re-education. My Program offers…
- What Makes a Food Healthy?
- Good Food Vs. Bad Food
- Calories Vs. Nutrients
- What are the Best Cooking Oils?
- Guide to Dietary Fats
- Guide to Dietary Proteins
- Guide to Dietary Carbohydrates
- Digestion and Detoxification
- Sleep and Life Stress
- Dining Out, Traveling, and Snacking Options
- Food Choices, Ratios, and Timing
- Exercise and Movement
- Daily Lifestyle Journal and its Analysis
- Finding a Balance
- And much more!
Clients will first be required to record a weekly Diet and Lifestyle Journal to then reflect back upon through Conversation. From that Journal we can understand what the pro’s and con’s are of your current lifestyle, and what possible changes we can make to turn things in a better direction. The Lifestyle Program will be personalized to your wants and needs with my perspective in mind. E-mail contact will be open only throughout the duration of a Lifestyle Program or Conversation Package.
Lifestyle Program Packages
Individual Lifestyle Program Rate – $150
One and Done Program – $210
1 60-Minute Conversation + 1 Lifestyle Program (does not include call overtime or e-mail)
4-Week Lifestyle Program A – $300
1 Lifestyle Program + 1 Bi-Weekly Conversation + E-mail
4-Week Lifestyle Program Package B – $450
1 Lifestyle Program + 1 Conversation Per Week + E-mail
4-Week Package Program C – $750
1 Lifestyle Program + 2 Conversations Per Week + E-mail
- Any additional Conversations not included in a Package will be “Pay As You Go”
- The 60-Minute Conversation is a pre-requisite to and an integral part of the Lifestyle Program. In order to personalize a program I need to understand the person.
If you are interested in a Lifestyle Program, please contact me via e-mail!
Please include your name and reason for inquiry.
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