The value of listening to yourself

Happy Monday,

We already know all of the answers to our inner-most questions, desires, or pursuits. The phrase, “the answer is within the question” smacks the ball out of the park when it comes to understanding ourselves, our internal realities, how we got here, who we want to be, and where we want to go.

How did I conclude that? And why am I philosophizing this shiz when there are blatant experiences out there proving that we simply cannot learn without going through the education motions?

Well, what motivates a person to pursue the answers to their questions?

Example time!

Let’s say that my life goal is to be a Marine Biologist. I already know my desired result, but I need to figure out how to get there. Right? I know that I need an education to gain more knowledge about this realm. I know that I need to dedicate so much time studying, experiencing, and understanding to get myself from however many A’s to B’s necessary. I know that I will not become a Marine Biologist overnight and that a damn solid foundation must be built so I can take on anything and everything without being knocked off my horse. I know that no matter how much I know, read, learn, or study that I will always have room to learn more and to possibly unlearn some things that I once believed were truths. I know that it’s not going to be easy but I will not settle for anything less than my ultimate goal. I know that sacrifices will be made, priorities must be balanced, and that life is full of changes that could help or hinder my immediate progress, but never my overall progress. I know that I will be a Marine Biologist.

How do I know all of this?

A person holds their interests, their path, their understandings, their new perspectives, and their new findings or experienced results as valuable. In other words, the path of experiences are a true benefit to one’s livelihood, one’s ultimate happiness, because they just know. Here exists two things: an inner guiding voice and a value of that inner voice. We all have this inner voice. I do think it’s very possible to brush it aside, write it off, think it’s wrong, or simply not listen to it because we fail to see its value in regards to our path. The law of karma, anyone?

Many claim that they don’t know. They don’t know about health, self-image, truth from untruth, perspectives, jobs, careers, financials, or relationships. Hmmm… We can choose to eat “healthier” by following our needs and not wants, we can choose to love ourselves internally that will translate externally, we can choose so see the universal truth of a situation and not just our own filtered perspective, we can choose a job or career that won’t require us to settle for less, we can choose to not over-spend or put such a value on money, and we can choose to love and accept everyone.

I get it. It’s hard when there are so many things getting in our way of listening, especially with the ego, beliefs, conditioning, societal pressures, structures, fears, shames, or hurtful experiences swaying our better judgment. Constricted awareness sounds like it would fit in right about now. Let’s define Awareness as an unconditional thought. To be aware means to be present without bias, prejudice, judgement, or assumption. To be aware means to understand a universal karma; you get what you give. Constricted awareness means to only see one biased side of the picture – your side – and leaves little room for universal truths, universal understandings, following a true path, and, most importantly, self-growth.

We will always know what’s best for ourselves if we just take a second to listen AND take another second hold a personal value to that gut-feeling-know’s-best advice. For example, when people come to me for health perspectives I often find myself telling them after a few exchanges that “you know what’s best for you.” I can throw out all the health advice in the world from diet solutions to posture corrections to abdominal exercises to lifestyle changes to perspective awakenings, but absolutely none of that makes any difference if there isn’t a value placed on one’s own internal voice encouraging them to eat healthier, to sit up straight, to not over-train, to go to bed at beneficial hours, or to stop beating themselves up for not being perfect.

Value, value value, value, value, value your guiding voice. 

If you’d like to discuss this perspective along with other health-related insights, please contact me for a FREE Conversation.

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jdperryhealth@gmail.com

Find a heart that will love you at your worst and arms that will hold you at your weakest

 

I recently came across this quote and my immediate reaction was an internally soft and simple, “Yes.” It landed oh-so-well because, to me, it represents so much more than what it says…

Connection, perspective, understanding, patience, balance, giving, trust, faith, support, forgiveness, and unconditional love.

These qualities are very important to have in a soulmate, a friend, a family member, and all-the-more important to have in self.

 

If you’d like to discuss this perspective along with other health-related insights, please contact me for a FREE Conversation.

jdperryhealth.com
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jdperryhealth@gmail.com

Video Clip: The Cure is U – How Can Forgiveness Heal A Disease?

The words that truly landed for me…

The reason forgiveness matters so much is because when the heart is open to focus on your innocence rather than your guilt, to focus on who you are today rather than the mistakes you made yesterday – not just giving a person the benefit of the doubt but give them a break. When the heart is softer that way then it’s an act of self interest in a way because that kind of emotional generosity doesn’t just serve the other person – it serves us. At the same time the critical attitudes, the judgmental attitudes, the “no, I will not forgive you,” doesn’t hurt you – it hurts me.

Forgiveness requires nothing in return. There are no conditions. It gets rid of old baggage and clears up unfinished business.

You want to give yourself a gift? Forgive.

Forgiveness is the highest form of letting go resentment and ego. Like love, forgiveness benefits the giver and the receiver. As Plato once said, “Be kind. For everyone you meet is fighting a hard battle.”

So the idea of forgiving ourselves and loving ourselves – that kind of gentleness towards ourselves is extremely important because whatever it is that we’ve been doing that’s dysfunctional, or that is mistaken, self-sabotaging, self-destructive, or even destructive or sabotaging towards someone else – if after I’ve done it I’m involved in a never-ending hatred of self that will actually tempt me to do it more. You know, the ego mind – the fear-based ego – is both that which sets us up to do the wrong thing and then punishes us savagely for having done it. So, gentleness towards self and others is literally a spiritual strength.

jdperryhealth.com

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jdperryhealth@gmail.com