Tag Archives: jdperry

Taking a b-rake

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Happy Monday!

Hey folks. So, I have come to another point in my blogging trials that I want to take a break from my weekly updates to a) regain perspective and b) allow more time to pursue myself. I followed a similar path in August of 2012 where I took about a month off from writing, from day-job working, and from my daily routine to do a little soul-searching for some I’m so lost, what should I do now answers. It was a great retreat and really helped put some things into perspective. Actually, it prefaced such a great directional shift in my life and I am so grateful that I gave myself the opportunity to break away from what I knew (uncertainty) so I could have a less involved mindset to figure out what I did not know (how to achieve certainty).

I don’t know when I plan on being back behind these keys to type my perspectives away, but I do know that I want to devote my thought-energy to myself for however long until I am internally inspired to write again.

This website sees anywhere from 50 to 150 visitors on a daily basis from countries all over the world (provided by wordpress’ stat tracker). It’s super humbling to see those numbers and by which route they made it to reading my words. I cannot thank you all enough for taking the time out of your day to read the ever-evolving word vomit that comes from my thoughts. So, in the meantime, I want to know what your thoughts are, what you’d like to hear from me, what you wouldn’t like to hear from me, or why you read this blog. I invite you to write/comment anonymously on this wordpress-based thread, use the ask option on Tumblr, or e-mail me with your perspectives.

Happy trails,

jdperryhealth.com
jdperryhealth.tumblr.com
jdperryhealth@gmail.com

The Secret to Life: How to Lose Weight, Gain Muscle, and Get Healthy Now!

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The Secret to Life! How to Lose Weight, Gain Muscle, and Get Healthy now!

Here it is! The answer everyone is looking for: How to Get Healthy and Stay Healthy in three easy steps!

Sound too good to be true? It’s not!

No hype.
No bull.
No marketing campaign.
No diet or detox miracle.
You don’t have to take any pills.
You don’t have to take any drugs.
You don’t have to starve yourself for weeks.
You don’t have to go from one diet craze to the next.
You don’t have to drink protein shake after protein shake.
You don’t have to weigh your food or weigh yourself every day.
You don’t have to run miles upon miles and do sit up after sit up.

Want to know how the heck you can get healthy starting right now?

L. F. B.

  • Love yourself.
  • Forgive yourself.
  • Be happy with yourself.

L. F. B.

Why do we become sick in the first place?
Why do we become sad?
Why do we eat too much?
Why do we not eat enough?
Why do we go from diet to diet?
Why do we go from exercise to exercise?
Why do we burn the wick at both ends?
Why do we believe that a fit body means a healthy body?
Why, now more than ever, is the United States becoming so unhealthy despite all of the diets, studies, and supplements available that apparently promote health?
Why, no matter what we do, can we not seem to get healthy?

  • Health comes when we take responsibility for our lives, our choices, and how we experience life.
  • Health comes when we are aware of why we may be unhealthy.
  • Health comes when we understand what it means to be healthy by questioning everything and listening to hour body.
  • Health comes when we have respect for ourselves, our body, and the food that we choose to become part of our body – our life.
  • Health comes when we balance our life’s wants and needs.
  • Health comes when we let down our ego and open up our heart.
  • Health comes when we provide a healthy external environment to reflect our internal environment.
  • Health comes when we do not place unrealistic expectations upon ourselves, others, or our experiences.
  • Health comes when we forgive our past so we can be present in the now and work towards hour future.
  • Health comes when we stop self-sabotaging.
  • Health comes when we are not ashamed of who we are on the outside because we accept ourselves on the inside.
  • Health comes when we accept who we are, and how we came to be.
  • Health comes when we do not compare ourselves to others.
  • Health comes when we understand that we are doing our very best in every moment and that no moment is ever wrong nor a mistake.
  • Health comes when you Love yourself.
  • Health comes when you Forgive yourself.
  • Health comes when you Be happy with yourself.

L. F. B.

jdperryhealth.com
jdperryhealth.tumblr.com
jdperryhealth@gmail.com